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Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural “autopilot” to make any change stick. Witty and intriguing, this audiobook shows how behavior occurs more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive. This unabridged MP3 audiobook is read by Sean Pratt. Total playing time is approximately 6 hours and 32 minutes. Title distributed by SUCCESS via arrangement with RB Media. ©2013 Jeremy Dean (P)2013 Recorded Books.